Yoga Basics

What is Yoga? 

Yoga means "union" in Sanskrit word, the language of ancient India where yoga originated. It refers to the union occurring between the mind, body and spirit. Outside India, the term yoga is typically associated with Hatha Yoga and its asanas or (yoga postures) or as a form of exercise. A yogi is someone who practices yoga or follows the yoga philosophy.

Eight Limbs of Yoga

There are eight "limbs" (or "ashtanga" in Sanskrit) of yoga, asana being only one of the "limbs". Each limb associates to an aspect of achieving a healthy, well-balanced and fulfulling life. The eight limbs are:

 1. Yama - ethical guidelines on moral behavior towards others

 2. Niyama - ethical guidelines on moral behavior towards oneself

 3. Asana - practice of yoga postures

 4. Pranayama - practice of breathing exercises

 5. Pratyahara - withdrawal of the senses

 6. Dharana - concentration

 7. Dhyana - meditation

 8. Samadhi - bliss